Alkaline Water Weight Loss – Drinking Water To Lose Weight
We’ve all heard about so-called diets that claim you can lose weight with water but… are they true?
Yes!
How can you lose weight by drinking water?
First we all need to understand that our bodies need to continually replenish the water it uses.
It is estimated that more than 75% of the population is dehydrated to the point that it affects their overall health and wellbeing.
Yikes!!!!
When our bodies are dehydrated our metabolism slows down causing fatigue. This is the biggest culprit for daytime fatigue. As most people know, a slow metabolism means that the body can’t burn off those extra calories.
If you can’t burn off the calories and you can’t eliminate them, your body will retain them in the form of extra weight… Fat!
Speaking of elimination, when you are dehydrated you are more susceptible to constipation.
A 2% decrease in water can cause lack of focus, short term memory loss. Your brain doesn’t function as well.
The University of Washington completed a study and found that hunger pangs stopped in 98% of dieters surveyed simply by drinking one 8 oz glass of water.
So now that you know that water can help you lose weight let’s not just go out and drink any old water.
The vast majority of us most likely have some chemical toxins trapped in our tissues due to drinking treated water, not just regular tap water.
Begin by drinking alkaline water made with a water ionizer. Your water will be free from toxins and it can help remove the toxins that are already in your tissues.
The alkaline ph of ionized water will neutralize acids in our bodies providing a means of elimination. The more acids you eliminate the more fat you can get rid of.
The -ORP will then begin neutralizing the free radicals roaming around giving you an abundance of energy. A good water ionizer will give you a -400 ORP or better.
Health and weight loss go hand in hand so start drinking alkaline water and start living a healthier life!
